Directions:
- For immediate cooking: Pre-heat oven to 350°F Place all ingredients into a large baking dish, turn chicken to coat.
- Bake until chicken juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).
- For freezing: Place all ingredients into a 1 Gallon freezer bag.
- Lay flat in freezer.
- To thaw and cook: Take the bag out of the freezer the night before, make sure the baggie is completely closed.
- Place the Bag on a refrigerator shelf to thaw.
- Preheat the oven to 350°F Empty the contents of the bag into a large baking dish and bake until the juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.8 Kcal (1557 kJ) | ||
| Calories from fat | 161.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18g | 28% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 505.7mg | 21% | |
| Potassium | 415.99mg | 9% | |
| Total Carbs | 31.19g | 10% | |
| Sugars | 18.62g | 74% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 22.2g | 44% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 1.2mg | 7% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 174.88 Kcal (732 kJ) | ||
| Calories from fat | 76.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 28% | |
|---|---|---|---|
| Cholesterol | 48mg | 34% | |
| Sodium | 237.86mg | 21% | |
| Potassium | 195.67mg | 9% | |
| Total Carbs | 14.67g | 10% | |
| Sugars | 8.76g | 74% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 10.44g | 44% | |
| Vitamin C | 3.7mg | 13% | |
| Iron | 0.6mg | 7% | |
| Calcium | 19.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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