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Hg's Exploding Chicken Taquitos - Ww Points = 4 Recipe

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Hg's Exploding Chicken Taquitos - Ww Points = 4
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Ingredients
8
Count
Nutrition
76
Calories
Total time
29
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. In a medium bowl, combine the chicken and salsa, and mix thoroughly. Cover and refrigerate for 15 minutes.
  3. Remove chicken mixture from the fridge, and drain any excess liquid. Add cheese and taco seasoning, and mix to combine. This is your filling. Set aside.
  4. Prepare a baking sheet by spraying with nonstick spray, and set it aside.
  5. Dampen two paper towels, and place tortillas between them. Microwave for about 1 minute, until tortillas are warm and pliable.
  6. Take one tortilla (keep the rest between the paper towels), spray both sides lightly with nonstick spray, and lay it flat on a clean dry surface. Spoon about 2 heaping tablespoons of filling onto the tortilla. Spread it evenly across the entire surface, and roll tortilla up tightly, so that you have a cigar-shaped tube. Secure with toothpicks and place seam-side down on the baking sheet. Repeat with remaining tortillas and filling.
  7. Bake for 14 - 16 minutes, until crispy. Allow taquitos to cool for 5 minutes. If you like, dunk in enchilada sauce, salsa, or sour cream!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.43 Kcal (320 kJ)
Calories from fat 9.22 Kcal
% Daily Value*
Total Fat 1.02g 2%
Cholesterol 3.42mg 1%
Sodium 280.21mg 12%
Potassium 124.1mg 3%
Total Carbs 13.27g 4%
Sugars 1.85g 7%
Dietary Fiber 1.78g 7%
Protein 4.75g 9%
Vitamin C 0.3mg 1%
Iron 0.3mg 2%
Calcium 90.5mg 9%
Amount Per 100 g
Calories 142.93 Kcal (598 kJ)
Calories from fat 17.25 Kcal
% Daily Value*
Total Fat 1.92g 2%
Cholesterol 6.4mg 1%
Sodium 524mg 12%
Potassium 232.07mg 3%
Total Carbs 24.82g 4%
Sugars 3.45g 7%
Dietary Fiber 3.32g 7%
Protein 8.87g 9%
Vitamin C 0.6mg 1%
Iron 0.5mg 2%
Calcium 169.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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