Directions:
- In a medium-size mixing bowl combine beans, burger, taco seasoning, onions, salsa, and refrigerate.
- When ready to serve, layer in individual bowls: chips, cheese, lettuce, bean mixture, and top with diced tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.08 Kcal (1051 kJ) | ||
| Calories from fat | 134.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.93g | 23% | |
|---|---|---|---|
| Cholesterol | 41.25mg | 14% | |
| Sodium | 353.13mg | 15% | |
| Potassium | 355.11mg | 8% | |
| Total Carbs | 16g | 5% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 12.93g | 26% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 1.4mg | 8% | |
| Calcium | 323mg | 32% | |
| Amount Per 100 g | |||
| Calories | 128.42 Kcal (538 kJ) | ||
| Calories from fat | 68.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 23% | |
|---|---|---|---|
| Cholesterol | 21.1mg | 14% | |
| Sodium | 180.62mg | 15% | |
| Potassium | 181.63mg | 8% | |
| Total Carbs | 8.18g | 5% | |
| Sugars | 1.75g | 14% | |
| Dietary Fiber | 1.57g | 12% | |
| Protein | 6.61g | 26% | |
| Vitamin C | 5.4mg | 18% | |
| Iron | 0.7mg | 8% | |
| Calcium | 165.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Turkey Roll-Ups
Cubed cooked turkey, Sour cream, divided and 10 more.. -
Taco Casserole
Ground turkey or beef, Taco seasoning, Water and 10 more.. -
Taco Pie
Lean ground beef, Deep dish pie shell and 10 more.. -
7 Layer Dip
Sour cream, Taco seasoning, Refried beans, Salsa and 7 more.. -
Taco Salad a Little Switched up Super Yummy!!!
Tortilla chips, Light red kidney beans, Salsa, Ground beef and 5 more.. -
Taco Noodle Bake
Uncooked wide egg noodles, Ground turkey or beef and 13 more.. -
Honey Mustard Cheeseburgers
Lean ground beef (chuck or round), Onions, diced and 10 more.. -
Taco Bell Tacos
Lean ground chuck, Masa corn flour, Chili powder and 13 more.. -
Tomatoes Stuffed With Guacamole - Tomates Rellenos De Guacamole
Tomatoes, Salt & freshly ground black pepper and 7 more.. -
Emily's Excellent Taco Casserole
Corn tortilla chips, Vegetarian chili with beans and 5 more.. -
Enchilada Casser-Ole!
Ground beef, Onion, chopped, Salsa and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
