Easiest Layer Dip Recipe

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Easiest Layer Dip
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Ingredients
5
Count
Nutrition
1007
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix refried beans with taco seasoning mix in a bowl; spread mixture into the bottom of an 8x8-inch glass baking dish. Spread sour cream over the refried beans; spread salsa over the sour cream. Sprinkle cheese over the top.
  3. Bake in preheated oven until cheese is melted but not bubbling, 6 to 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1007.17 Kcal (4217 kJ)
Calories from fat 668.84 Kcal
% Daily Value*
Total Fat 74.32g 114%
Cholesterol 222.72mg 74%
Sodium 1969.83mg 82%
Potassium 494.88mg 11%
Total Carbs 30.56g 10%
Sugars 4.22g 17%
Dietary Fiber 3.97g 16%
Protein 58.58g 117%
Vitamin C 0.9mg 1%
Iron 3.4mg 19%
Calcium 1562.1mg 156%
Amount Per 100 g
Calories 298.51 Kcal (1250 kJ)
Calories from fat 198.23 Kcal
% Daily Value*
Total Fat 22.03g 114%
Cholesterol 66.01mg 74%
Sodium 583.83mg 82%
Potassium 146.67mg 11%
Total Carbs 9.06g 10%
Sugars 1.25g 17%
Dietary Fiber 1.18g 16%
Protein 17.36g 117%
Vitamin C 0.3mg 1%
Iron 1mg 19%
Calcium 463mg 156%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.5
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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