Directions:
- Preheat the oven to 350°F
- Mix all the salsa the ingredients together. Season with sea salt and freshly ground black pepper.
- Separate the skin of the chicken from the breast - without completely removing it and spread the salsa butter underneath.
- Heat an oven-proof frying pan and brown the chicken on both sides.
- Place in the oven for 8 - 10 minutes until the chicken is cooked through.
- Serve with salad leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.18 Kcal (2132 kJ) | ||
| Calories from fat | 496.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.13g | 85% | |
|---|---|---|---|
| Cholesterol | 143.99mg | 48% | |
| Sodium | 171.13mg | 7% | |
| Potassium | 79.24mg | 2% | |
| Total Carbs | 3.02g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.9mg | 5% | |
| Calcium | 79.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 599.66 Kcal (2511 kJ) | ||
| Calories from fat | 584.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.92g | 85% | |
|---|---|---|---|
| Cholesterol | 169.58mg | 48% | |
| Sodium | 201.53mg | 7% | |
| Potassium | 93.32mg | 2% | |
| Total Carbs | 3.56g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.95g | 3% | |
| Protein | 4.25g | 7% | |
| Vitamin C | 4.8mg | 7% | |
| Vitamin A | 0.8mg | 21% | |
| Iron | 1.1mg | 5% | |
| Calcium | 93.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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