Sweet & Sour Chicken (Or Pork) OAMC Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast (or thighs )
1 tbsp olive oil
1 garlic clove, minced
1 cup diced green pepper
1 cup diced onion
1/3 cup soy sauce (i use low sodium )
8 oz pineapple chunks , reserve juice
2 tbsp vinegar
2 tbsp brown sugar
1 tsp grated gingerroot
1 tbsp cornstarch
4 cups cooked rice

Directions:

Cut chicken into bite sized pieces. Place in a large zipper baggie.
Add garlic, reserved pineapple juice and ginger root. Seat bag and squish it around to coat the chicken with the marinade.
Place the bag in the fridge and allow chicken to marinate for 45 minutes. (this can be done in the morning).
While chicken is marinating, chop bell pepper and onion.
Heat oil in a large skillet or wok.
Add green pepper and onion and saute for 3-4 minutes.
Add chicken and marinade and cook and stir for about 10 minutes or until chicken is cooked through.
In a small bowl, mix together cornstarch, brown sugar, vinegar, and soy sauce. STir to make sure there are no lumps. Add this mixture to the skillet. Stir.
Add the pineapple chunks to the skillet.
Stir until the mixture has thickened slightly.
Serve over cooked rice.
To freeze: Allow to cool. Package in a rigid container or in a large freezer bag.
To serve: Thaw overnight in fridge and reheat on stovetop over medium low heat OR heat in microwave until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.3 Kcal (1148 kJ)
Calories from fat	41.45 Kcal
		% Daily Value*
Total Fat	4.61g	7%
Cholesterol	44.59mg	15%
Sodium	718.26mg	30%
Potassium	484.48mg	10%
Total Carbs	38.43g	13%
Sugars	11.34g	45%
Dietary Fiber	3.76g	15%
Protein	21.11g	42%
Vitamin C	25.3mg	42%
Iron	1.4mg	8%
Calcium	27.2mg	3%

Amount Per 100 g
Calories	91.26 Kcal (382 kJ)
Calories from fat	13.79 Kcal
		% Daily Value*
Total Fat	1.53g	7%
Cholesterol	14.84mg	15%
Sodium	238.96mg	30%
Potassium	161.18mg	10%
Total Carbs	12.79g	13%
Sugars	3.77g	45%
Dietary Fiber	1.25g	15%
Protein	7.02g	42%
Vitamin C	8.4mg	42%
Iron	0.5mg	8%
Calcium	9.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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