Directions:
- Heat oil in a skillet over medium heat; cook and stir onion and garlic until tender, about 5 minutes. Mix lentils and taco seasoning into onion mixture; cook and stir for 1 minute.
- Cover lentils with chicken broth and bring to a boil. Reduce heat to low; cover and simmer until lentils are tender, 25 to 30 minutes.
- Uncover and cook until mixture is slightly thickened, 6 to 8 minutes. Mash lentils slightly; stir in salsa.
- Serve about 1/4 cup lentil mixture in each taco shell; top with lettuce, tomatoes, Cheddar cheese, and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.47 Kcal (1781 kJ) | ||
| Calories from fat | 174.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.43g | 30% | |
|---|---|---|---|
| Cholesterol | 38.64mg | 13% | |
| Sodium | 1000.02mg | 42% | |
| Potassium | 662.08mg | 14% | |
| Total Carbs | 45.85g | 15% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 13.29g | 53% | |
| Protein | 18.93g | 38% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 3.2mg | 18% | |
| Calcium | 154.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 154.45 Kcal (647 kJ) | ||
| Calories from fat | 63.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 30% | |
|---|---|---|---|
| Cholesterol | 14.03mg | 13% | |
| Sodium | 363.03mg | 42% | |
| Potassium | 240.35mg | 14% | |
| Total Carbs | 16.64g | 15% | |
| Sugars | 1.36g | 15% | |
| Dietary Fiber | 4.82g | 53% | |
| Protein | 6.87g | 38% | |
| Vitamin C | 2.7mg | 12% | |
| Iron | 1.1mg | 18% | |
| Calcium | 56.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Split Pea Soup (Ww )
Canola oil, Onion, chopped, Garlic cloves, minced and 7 more.. -
Lentil Stew with Oranges
Olive oil, Spanish chorizo sausage, thinly sliced and 9 more.. -
Double-Layer Beef Tacos
Canola oil, Diced onion, Minced garlic and 15 more.. -
Simple Lentil Dal (Dahl)
Canola oil, Cinnamon stick, Cumin seed and 12 more.. -
Quick and Easy Spanish Rice
Chopped onion, Garlic, minced, Vegetable oil and 4 more.. -
Curried Cauliflower W. Red Lentils
Onions, chopped, Hot peppers, chopped, Canola oil and 7 more.. -
Indian Spiced Rice
Canola oil or 1 tbsp vegetable oil, Chopped onion and 16 more.. -
Dark Vegetable Stock
Canola oil or 1 tbsp vegetable oil, Onion, chopped and 12 more.. -
Lentil, Pea and Potato Curry
Canola oil, Onions, finely chopped and 19 more.. -
Rustic Red Lentil Soup (Mahluta Corbasi)
Dried red lentils, washed, drained (or use brown lentils) and 10 more..
Also Try
-
-
-
-
-
-
-
Vegetarian Lentil Taco 'meat Filling' Substitute (Crock Pot)
Chopped onion, Garlic clove, minced, Canola oil and 7 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
