Sweet Red Bean Soup Recipe

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Sweet Red Bean Soup
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Ingredients:

  • 1/4 cup lotus seeds
  • 1/3 cup brown sugar

Directions:

  1. Soak seeds, and beans overnight (minium 12 hours).
  2. Combine beans and 7 cups water in large pot.
  3. Bring to boil.
  4. Reduce heat to medium-low.
  5. Cook uncovered until beans are tender and the liquid has reduced by 3 cups, about 2 hours.
  6. Add the lotus seeds and cook until almost tender, about 20 minutes longer. Divide soup among 8 soup bowls and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.16 Kcal (1022 kJ)
Calories from fat 5.76 Kcal
% Daily Value*
Total Fat 0.64g 1%
Sodium 7.69mg 0%
Potassium 696mg 15%
Total Carbs 51.33g 17%
Sugars 17.61g 70%
Dietary Fiber 6.4g 26%
Protein 10.44g 21%
Iron 2.8mg 16%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 297.08 Kcal (1244 kJ)
Calories from fat 7.01 Kcal
% Daily Value*
Total Fat 0.78g 1%
Sodium 9.36mg 0%
Potassium 846.85mg 15%
Total Carbs 62.45g 17%
Sugars 21.42g 70%
Dietary Fiber 7.79g 26%
Protein 12.7g 21%
Iron 3.4mg 16%
Calcium 65.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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