Directions:
- Combine water and beans in a large pot, bring to a boil.
- Reduce heat to simmer, cook uncovered till beans are tender (about 2 hours?).
- Add lotus seed and sugar (plus tapioca and rice balls if you choose to), cook until soup thickens a little and lotus seeds are tender, but not mushy (20 minutes).
- Add vanilla, serve hot for a perfect winter dessert, or you can let the soup cool down, then add ice.
- With this basic recipe, you can take out all the beans, increase the amount of lotus seeds and have a lotus seeds sweet soup instead.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.08 Kcal (536 kJ) | ||
| Calories from fat | 2.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Sodium | 7.29mg | 0% | |
| Potassium | 333.68mg | 7% | |
| Total Carbs | 25.61g | 9% | |
| Sugars | 6.99g | 28% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 5.49g | 11% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 52.41 Kcal (219 kJ) | ||
| Calories from fat | 0.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 2.98mg | 0% | |
| Potassium | 136.55mg | 7% | |
| Total Carbs | 10.48g | 9% | |
| Sugars | 2.86g | 28% | |
| Dietary Fiber | 1.43g | 14% | |
| Protein | 2.25g | 11% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.7mg | 10% | |
| Calcium | 17.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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