Directions:
- Rinse the beans after draining them from the soaking water then put them in a saucepan. Cover with water and then bring to a boil. Reduce the heat and then simmer, partially covered, for 30 to 35 minutes. When you're done, the beans should still be somewhat hard.
- Add all of the other ingredients except for the broccoli and cilantro and cook for 10 minutes. Next, add the broccoli and cilantro and then simmer for about 5 minutes, or until the broccoli is tender.
- To serve, spoon into bowls topped with a spoonful of natural yogurt, if desired.
- Soaking the beans overnight is crucial to this recipe as it greatly shortens the cooking time of the beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.37 Kcal (910 kJ) | ||
| Calories from fat | 8.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 1% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 0% | |
| Sodium | 326.51mg | 14% | |
| Potassium | 991.97mg | 21% | |
| Total Carbs | 41.99g | 14% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 8.81g | 35% | |
| Protein | 12.87g | 26% | |
| Vitamin C | 40.8mg | 68% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.8mg | 21% | |
| Calcium | 106.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 139.96 Kcal (586 kJ) | ||
| Calories from fat | 5.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 0% | |
| Sodium | 210.23mg | 14% | |
| Potassium | 638.71mg | 21% | |
| Total Carbs | 27.04g | 14% | |
| Sugars | 3.27g | 20% | |
| Dietary Fiber | 5.67g | 35% | |
| Protein | 8.29g | 26% | |
| Vitamin C | 26.2mg | 68% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.4mg | 21% | |
| Calcium | 68.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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