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Homemade Vegetarian Smoky Breakfast Sausage Links Recipe

Homemade Vegetarian Smoky Breakfast Sausage Links Recipe

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Homemade Vegetarian Smoky Breakfast Sausage Links

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Ingredients:

Serving

1/2 cup cooked adzuki beans, rinsed and drained (canned is okay)
1 1/4 cups vital wheat gluten
1 cup vegetable broth
1/4 cup nutritional yeast
1 tbsp soy sauce (low sodium )
2 tbsp maple syrup
1 tbsp light olive oil (or veg. oil, canola , etc.)
1 tbsp rubbed sage (not powdered )
2 tsp ground fennel
1 tsp liquid smoke
1/2 tsp ground nutmeg

Directions:

Prepare bamboo steamer(or use steamer in a large saucepan), and lay out 25 sheets of foil, each about 5 inches square.
Mash beans with fork in a bowl until smooth. Stir in remaining ingredients.
Roll walnut sized pieces of bean mixture into small links(they don't have to be perfect). Wrap each link in foil, and twist both ends so it looks like a tootsie roll.
Place wrapped links in steamer, cover, and steam 30 minutes. Serve immediately, or refrigerate until ready to use.
Warm gently in the oven or toaster oven 8-10 minutes if not serving immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.82 Kcal (1356 kJ)
Calories from fat	44.45 Kcal
		% Daily Value*
Total Fat	4.94g	8%
Cholesterol	0.41mg	0%
Sodium	333.08mg	14%
Potassium	241.27mg	5%
Total Carbs	28.26g	9%
Sugars	5.77g	23%
Dietary Fiber	5.54g	22%
Protein	45.33g	91%
Vitamin C	1mg	2%
Iron	3.8mg	21%
Calcium	97mg	10%

Amount Per 100 g
Calories	243.61 Kcal (1020 kJ)
Calories from fat	33.44 Kcal
		% Daily Value*
Total Fat	3.72g	8%
Cholesterol	0.31mg	0%
Sodium	250.58mg	14%
Potassium	181.51mg	5%
Total Carbs	21.26g	9%
Sugars	4.34g	23%
Dietary Fiber	4.17g	22%
Protein	34.1g	91%
Vitamin C	0.8mg	2%
Iron	2.9mg	21%
Calcium	72.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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