Directions:
- Soak the beans overnight in plenty of water. When ready to cook, rinse and drain them from their soaking liquid. Place into a medium pot with plenty of water and bring to a boil. Cover (ajar), reduce to medium simmer and allow to cook for about 50 minutes. Freshness of the beans makes a difference, yours might not take as long so check along the way. Set the timer for 20 minutes. Make your rice at same time if need be.
- 20 Minutes into the beans cooking, add the 1/4 cup of barley. If you are worried about the colour from the beans staining the barley, then cook it separately.
- While that cooks, make the dressing by mixing the sesame oil, vinegar, braggs/soy, lime juice, ginger, garlic, sugar, coriander and flax oil. Set that aside.
- In your salad serving bowl add the carrot, green onions, sesame seeds and cilantro.
- Once the beans & barley are cooked, drain then cool them off well in cold water, drain again. Do same with your rice if need be.
- Mix the beans, rice & barley and dressing to the veg in your bowl, mix well and garnish with some extra sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.68 Kcal (1175 kJ) | ||
| Calories from fat | 98.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 17% | |
|---|---|---|---|
| Sodium | 198.58mg | 8% | |
| Potassium | 471.13mg | 10% | |
| Total Carbs | 151.73g | 51% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 7.29g | 29% | |
| Protein | 357.54g | 715% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 205.65 Kcal (861 kJ) | ||
| Calories from fat | 71.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 17% | |
|---|---|---|---|
| Sodium | 145.5mg | 8% | |
| Potassium | 345.2mg | 10% | |
| Total Carbs | 111.17g | 51% | |
| Sugars | 1.23g | 7% | |
| Dietary Fiber | 5.34g | 29% | |
| Protein | 261.97g | 715% | |
| Vitamin C | 3.6mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 12% | |
| Calcium | 44.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vietnamese Steak Sandwich
Garlic clove, minced, Sugar, Red-pepper flakes and 14 more.. -
Tomato Salad with Ginger-Garlic Dressing
Ginger, peeled (this is subjective. the pieces i cut are ... and 8 more.. -
Thai Salad with Grilled Flank Steak
Flank steaks, approximately, Sesame oil, Hot bean paste and 19 more.. -
Thai Basil Vegetables
Zucchini, quartered and chopped, Sliced mushrooms, Carrot and 11 more.. -
Fried Rice
Olive oil, Fresh ginger, minced, Fresh garlic, minced and 10 more.. -
Tandoori Chicken Sandwiches
Skinless boneless chicken breast halves, Fresh lemon juice and 14 more.. -
Samosa Pie
All-purpose flour, Unsalted butter, cut into small pieces and 18 more.. -
Quick Egg Curry
Hard-boiled eggs, Onions and 12 more.. -
Grilled Scallop Teriyaki Salad
Teriyaki sauce (your favorite ), Fresh lime juice and 10 more.. -
Szechuan Sesame Noodles
Dried asian noodles or linguine, Oriental sesame oil and 11 more.. -
Chicken Lettuce 'Tacos' With a Sweet Chili Sauce
Garlic cloves, Lime , juice of, Soya sauce, Olive oil and 20 more.. -
Asian Coleslaw
Rice wine vinegar, Vegetable oil, Creamy peanut butter and 11 more..
Also Try
-
-
-
-
-
-
-
-
Brown Rice and Black Bean Salad
Uncooked brown rice, Water, Extra virgin olive oil, Salt and 8 more.. -
-
Adzuki Bean Brownies (Gluten-Free, Vegan, Macrobiotic)
Adzuki beans, washed, Chia seeds and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
