| Amount Per 1 Serving | |||
| Calories | 231.49 Kcal (969 kJ) | ||
| Calories from fat | 11.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 114.63mg | 5% | |
| Potassium | 880.03mg | 19% | |
| Total Carbs | 45.32g | 15% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 8.98g | 36% | |
| Protein | 11.76g | 24% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 3.1mg | 17% | |
| Calcium | 109.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 46.66 Kcal (195 kJ) | ||
| Calories from fat | 2.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 2% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 23.11mg | 5% | |
| Potassium | 177.38mg | 19% | |
| Total Carbs | 9.13g | 15% | |
| Sugars | 1.02g | 20% | |
| Dietary Fiber | 1.81g | 36% | |
| Protein | 2.37g | 24% | |
| Vitamin C | 1.8mg | 15% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.6mg | 17% | |
| Calcium | 22.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.