Sweet Red Pepper Soup Recipe

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Sweet Red Pepper Soup
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Ingredients
8
Count
Nutrition
309
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Melt butter in a large saucepan over medium heat.
  2. Add the onion and garlic.
  3. Cook for 5-8 minutes or until onions are tender.
  4. Add the red peppers.
  5. Continue cooking for 5 minutes.
  6. Add the stock, freshly ground pepper and salt.
  7. Bring to a boil.
  8. Reduce heat, cover and simmer for 25 minutes.
  9. Put soup through a food mill to remove the pepper skins.
  10. Return to saucepan.
  11. Add cream and heat through without boiling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.62 Kcal (1292 kJ)
Calories from fat 140.32 Kcal
% Daily Value*
Total Fat 15.59g 24%
Cholesterol 44.19mg 15%
Sodium 249.18mg 10%
Potassium 973.8mg 21%
Total Carbs 31.46g 10%
Sugars 17.64g 71%
Dietary Fiber 7.38g 30%
Protein 9.73g 19%
Vitamin C 423.4mg 706%
Vitamin A 0.1mg 4%
Calcium 89.6mg 9%
Amount Per 100 g
Calories 53.85 Kcal (225 kJ)
Calories from fat 24.48 Kcal
% Daily Value*
Total Fat 2.72g 24%
Cholesterol 7.71mg 15%
Sodium 43.47mg 10%
Potassium 169.9mg 21%
Total Carbs 5.49g 10%
Sugars 3.08g 71%
Dietary Fiber 1.29g 30%
Protein 1.7g 19%
Vitamin C 73.9mg 706%
Calcium 15.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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