Directions:
- In a medium size pan, place adzuki beans and cover with enough water. Bring it to boil, turn off heat and drain.
- Add about 3 times the amount of water as beans and cook for 50 – 60 minutes until the beans are soft. (If you have a pressure cooker, it only takes about 13 – 15 minutes under pressure). Drain the water.
- In a soup pot, put onion, kabocha squash and sweet potato. Cover with enough water and cook until vegetables are soft.
- Puree the vegetables using a blender, food processor or hand blender. Add salt.
- Serve with cooked adzuki beans and chopped parsley on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.61 Kcal (413 kJ) | ||
| Calories from fat | 1.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 219.18mg | 9% | |
| Potassium | 378.71mg | 8% | |
| Total Carbs | 20.66g | 7% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.3mg | 7% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.49 Kcal (525 kJ) | ||
| Calories from fat | 1.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 278.91mg | 9% | |
| Potassium | 481.92mg | 8% | |
| Total Carbs | 26.29g | 7% | |
| Sugars | 3.14g | 10% | |
| Dietary Fiber | 4.84g | 15% | |
| Protein | 5.51g | 9% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.6mg | 14% | |
| Iron | 1.6mg | 7% | |
| Calcium | 35.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Leek and Potato Soup
Leeks, Butter, Onions, finely chopped, Chicken broth and 6 more.. -
Dutch Stamppot With Rookworst
Potatoes (900g) and 12 more.. -
Aloo Phujia
Onion, chopped, Vegetable oil, Potatoes, peeled and cubed and 5 more.. -
Aloo Phujia
Onion, chopped, Vegetable oil, Potato, peeled and cubed and 5 more.. -
Clam Chowder
Diced onion, Butter, Potatoes, peeled &,diced, Salt and 4 more.. -
Jb's Potato Soup
Onion, Vegetable oil, Potatoes, Salt, Pepper, Water, Milk and 4 more.. -
Tomato Salad
Tomatoes, diced (real ripe ones), Onion, chopped up and 4 more.. -
Jewish Chicken Soup
Chicken, cut up (3 lb), Onions, quartered and 4 more.. -
Roast Red Pepper Salad
Red peppers, Onion , finely sliced lengthways and 4 more.. -
Persian Split Pea and Barley Stew
Raw barley, Bay leaf, Garlic clove, Water and 13 more..
Also Try
-
-
-
Chicken and Sweet Potato Soup with Chile and Lime
Olive oil, Unsalted butter, Yellow onions, diced (3 cups) and 14 more.. -
Spiced Carrot and Sweet Potato Soup With Almond and Ginger Matzo
Unsalted margarine, Peeled carrots (about 7 large) and 9 more.. -
Carrot and Sweet Potato Soup with Cranberry Relish
Fresh cranberries, coarsely chopped, Fresh orange juice and 11 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
