Directions:
- Saute the onion in the margarine until golden.
- Add the garlic, leek, carrot and mushrooms, and cook for another 5 minutes, until the vegetables are just soft.
- Mix in the paprika and flour and stir for another minute.
- Add the remaining ingredients, including the cooked aduki beans, plus enough reserved bean cooking liquid to half-cover the ingredients.
- Stir well, cover and simmer for about 30 minutes, stirring occasionally and adding more cooking liquid if it gets too dry.
- Season with black pepper and parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.58 Kcal (639 kJ) | ||
| Calories from fat | 3.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Sodium | 374.29mg | 16% | |
| Potassium | 803.88mg | 17% | |
| Total Carbs | 30.54g | 10% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 7.02g | 28% | |
| Protein | 8.81g | 18% | |
| Vitamin C | 11.1mg | 18% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.5mg | 19% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 63.94 Kcal (268 kJ) | ||
| Calories from fat | 1.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 1% | |
|---|---|---|---|
| Sodium | 156.85mg | 16% | |
| Potassium | 336.88mg | 17% | |
| Total Carbs | 12.8g | 10% | |
| Sugars | 2.76g | 26% | |
| Dietary Fiber | 2.94g | 28% | |
| Protein | 3.69g | 18% | |
| Vitamin C | 4.6mg | 18% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.5mg | 19% | |
| Calcium | 25.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Pot Pie
Chicken legs (legs and thighs, about 1 1/2 lb) and 35 more.. -
Garden Vegetable Turkey Meatloaf
Ground turkey breast, Instant plain oatmeal, Skim milk and 10 more.. -
Seafood Chowder
Vegetable oil, Butter, Bacon, chopped, Onion, chopped and 15 more.. -
Luscious Oven-Braised Short Ribs
Onion, finely sliced, Garlic cloves, smashed and 10 more.. -
Turkey Meatloaf
Fine chopped onions, Minced garlic, Olive oil and 13 more.. -
Hearty Bean Stew
Chopped onions, Canola oil, Garlic cloves, minced and 11 more.. -
Easy Vegetable Curry
Chopped onion, Garlic, minced or pressed and 15 more.. -
Vegetable Soup Explosion--Slow Cooker Version
Red onions, chopped, Garlic cloves, minced and 18 more.. -
Kitchen Sink Soup
Onion, chopped, Garlic clove, chopped and 12 more.. -
Chicken Cacciatore
Olive oil, Chicken thighs, Pancetta, cut into 4 cm pieces and 16 more.. -
Healthier Lasagna/Lasagne
Extra lean ground beef, Onion, chopped and 17 more.. -
Spring Vegetable Soup
Vegetable oil, Brown onion, brown, large, chopped and 8 more.. -
Sweet Potato Shepherd's Pie
Sweet potatoes, Butter, Buttermilk, Parsley, chopped and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
