Directions:
- Wash the adzuki beans well in several changes of water, then drain.
- In a large pot, bring the 6 cups water to a boil.
- Add all ingredients and boil rapidly for 15 minutes.
- Reduce heat and simmer, covered, for 2 hours.
- You may puree fully or partially for a smoother soup, but I prefer it just as it is.
- Serve with slices of GOOD bread!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.67 Kcal (916 kJ) | ||
| Calories from fat | 6.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Sodium | 1226.31mg | 51% | |
| Potassium | 964.16mg | 21% | |
| Total Carbs | 42.74g | 14% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 9.96g | 40% | |
| Protein | 12.6g | 25% | |
| Vitamin C | 5mg | 8% | |
| Iron | 3.1mg | 17% | |
| Calcium | 120.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 41.49 Kcal (174 kJ) | ||
| Calories from fat | 1.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 1% | |
|---|---|---|---|
| Sodium | 232.66mg | 51% | |
| Potassium | 182.92mg | 21% | |
| Total Carbs | 8.11g | 14% | |
| Sugars | 0.53g | 11% | |
| Dietary Fiber | 1.89g | 40% | |
| Protein | 2.39g | 25% | |
| Vitamin C | 0.9mg | 8% | |
| Iron | 0.6mg | 17% | |
| Calcium | 22.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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