Directions:
- Wash potatoes in cold water and cut off root ends. Place on sheet of aluminum foil or in a shallow baking pan in a 400 degrees F oven and bake until tender, 40-45 minutes.
- While potatoes bake, thinly spread sliced or flaked hazelnuts on a shallow pa and place on top rack of oven.
- Roast about 15 minutes or until golden brown, stirring 3very 5 minutes.
- To serve, make a slit in the baked sweet potatoes and fill with hazelnuts and melted butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.89 Kcal (1666 kJ) | ||
| Calories from fat | 269.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.94g | 46% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 14% | |
| Sodium | 73.58mg | 3% | |
| Potassium | 605.56mg | 13% | |
| Total Carbs | 30.07g | 10% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 6.3g | 25% | |
| Protein | 6.38g | 13% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 2.5mg | 14% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 230.16 Kcal (964 kJ) | ||
| Calories from fat | 155.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.32g | 46% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 14% | |
| Sodium | 42.56mg | 3% | |
| Potassium | 350.29mg | 13% | |
| Total Carbs | 17.4g | 10% | |
| Sugars | 3.56g | 25% | |
| Dietary Fiber | 3.64g | 25% | |
| Protein | 3.69g | 13% | |
| Vitamin C | 2.3mg | 7% | |
| Vitamin A | 0.9mg | 50% | |
| Iron | 1.4mg | 14% | |
| Calcium | 41mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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