Directions:
- Boil in salted water until tender. Drain your potatoes and mash or press them. Add the milk and butter, salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 957.33 Kcal (4008 kJ) | ||
| Calories from fat | 137.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.33g | 24% | |
|---|---|---|---|
| Cholesterol | 43.13mg | 14% | |
| Sodium | 552.38mg | 23% | |
| Potassium | 3252.23mg | 69% | |
| Total Carbs | 187.53g | 63% | |
| Sugars | 42.41g | 170% | |
| Dietary Fiber | 27.21g | 109% | |
| Protein | 22g | 44% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 9.3mg | 309% | |
| Iron | 9.1mg | 50% | |
| Calcium | 426.1mg | 43% | |
| Amount Per 100 g | |||
| Calories | 91.31 Kcal (382 kJ) | ||
| Calories from fat | 13.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 24% | |
|---|---|---|---|
| Cholesterol | 4.11mg | 14% | |
| Sodium | 52.69mg | 23% | |
| Potassium | 310.2mg | 69% | |
| Total Carbs | 17.89g | 63% | |
| Sugars | 4.04g | 170% | |
| Dietary Fiber | 2.6g | 109% | |
| Protein | 2.1g | 44% | |
| Vitamin C | 1.7mg | 30% | |
| Vitamin A | 0.9mg | 309% | |
| Iron | 0.9mg | 50% | |
| Calcium | 40.6mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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