Maple Sweet Potatoes Recipe

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Maple Sweet Potatoes
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Ingredients
3
Count
Nutrition
237
Calories
Total time
65
Minutes
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Ingredients:

  • 2 1/2 lbs sweet potatoes
  • 3/4 cup maple syrup
  • 3 tbsp butter

Directions:

  1. Cook potatoes in boiling water for about 15 minutes.
  2. Drain, peel, slice and arrange in a buttered baking dish.
  3. Add syrup and butter; bake at 350F until tender and well-glazed, about 45 minutes, turning occasionally in the syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.84 Kcal (992 kJ)
Calories from fat 38.82 Kcal
% Daily Value*
Total Fat 4.31g 7%
Cholesterol 11.45mg 4%
Sodium 82.07mg 3%
Potassium 541.48mg 12%
Total Carbs 48.13g 16%
Sugars 25.75g 103%
Dietary Fiber 4.25g 17%
Protein 2.89g 6%
Vitamin C 2.8mg 5%
Vitamin A 1.5mg 49%
Iron 1.4mg 8%
Calcium 73.9mg 7%
Amount Per 100 g
Calories 134.13 Kcal (562 kJ)
Calories from fat 21.98 Kcal
% Daily Value*
Total Fat 2.44g 7%
Cholesterol 6.48mg 4%
Sodium 46.48mg 3%
Potassium 306.66mg 12%
Total Carbs 27.26g 16%
Sugars 14.58g 103%
Dietary Fiber 2.41g 17%
Protein 1.64g 6%
Vitamin C 1.6mg 5%
Vitamin A 0.8mg 49%
Iron 0.8mg 8%
Calcium 41.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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