Baked Sweet Potato Recipe

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Baked Sweet Potato
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Ingredients
3
Count
Nutrition
144
Calories
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Ingredients:

  • 1 tsp butter

Directions:

  1. Bake potato
  2. Add butter & brown sugar
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.6 Kcal (601 kJ)
Calories from fat 34.48 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 10.17mg 3%
Sodium 63.79mg 3%
Potassium 387.55mg 8%
Total Carbs 25.82g 9%
Sugars 7.64g 31%
Dietary Fiber 3.4g 14%
Protein 2.32g 5%
Vitamin C 2.3mg 4%
Vitamin A 1.2mg 39%
Iron 1.2mg 6%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 118.35 Kcal (496 kJ)
Calories from fat 28.42 Kcal
% Daily Value*
Total Fat 3.16g 6%
Cholesterol 8.38mg 3%
Sodium 52.57mg 3%
Potassium 319.42mg 8%
Total Carbs 21.28g 9%
Sugars 6.3g 31%
Dietary Fiber 2.8g 14%
Protein 1.91g 5%
Vitamin C 1.9mg 4%
Vitamin A 1mg 39%
Iron 1mg 6%
Calcium 31.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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