Whipped Chipotle Sweet Potatoes Recipe

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Whipped Chipotle Sweet Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 450°F and line a baking sheet with foil.
  2. Prick potatoes and bake in middle of oven 1 to 1 1/2 hours, or until very soft.
  3. Cool potatoes until they can be handled and scoop flesh into a bowl.
  4. With an electric mixer beat potatoes with chili paste, butter, and salt and pepper to taste just until smooth and spread in a buttered 2-quart shallow baking dish.
  5. Potatoes may be prepared up to this point 1 day ahead and chilled, covered. Bring potatoes to room temperature before proceeding.
  6. Reduce oven temperature to 350°F Bake potatoes in middle of oven until hot, 20 to 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.98 Kcal (640 kJ)
Calories from fat 41.07 Kcal
% Daily Value*
Total Fat 4.56g 7%
Cholesterol 12.7mg 4%
Sodium 153.34mg 6%
Potassium 439.38mg 9%
Total Carbs 26.25g 9%
Sugars 5.2g 21%
Dietary Fiber 4.4g 18%
Protein 2.9g 6%
Vitamin C 2.6mg 4%
Vitamin A 1.4mg 45%
Iron 1.8mg 10%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 108.06 Kcal (452 kJ)
Calories from fat 29.01 Kcal
% Daily Value*
Total Fat 3.22g 7%
Cholesterol 8.97mg 4%
Sodium 108.31mg 6%
Potassium 310.35mg 9%
Total Carbs 18.54g 9%
Sugars 3.67g 21%
Dietary Fiber 3.11g 18%
Protein 2.05g 6%
Vitamin C 1.8mg 4%
Vitamin A 1mg 45%
Iron 1.3mg 10%
Calcium 30.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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