Directions:
- Peel potatoes and cut into 1-inch pieces. In a small saucepan boil potatoes in salted water to cover 15 minutes, or until very tender, and drain well in a colander.
- In a food processor purée hot potatoes with milk, butter, and gingerroot until smooth and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.98 Kcal (858 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.72mg | 5% | |
| Sodium | 103.97mg | 4% | |
| Potassium | 610.68mg | 13% | |
| Total Carbs | 35.16g | 12% | |
| Sugars | 7.95g | 32% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 1.7mg | 9% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 102.41 Kcal (429 kJ) | ||
| Calories from fat | 25.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 9% | |
|---|---|---|---|
| Cholesterol | 7.86mg | 5% | |
| Sodium | 51.95mg | 4% | |
| Potassium | 305.11mg | 13% | |
| Total Carbs | 17.57g | 12% | |
| Sugars | 3.97g | 32% | |
| Dietary Fiber | 2.55g | 20% | |
| Protein | 2.08g | 8% | |
| Vitamin C | 1.7mg | 6% | |
| Vitamin A | 0.9mg | 59% | |
| Iron | 0.8mg | 9% | |
| Calcium | 40.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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