Directions:
- Sauté onions and cauliflower in the oil. Add the spices and the garlic and a little salt and pepper. Add a tablespoon or so of water if the spices start sticking or burning.
- Add the pumpkin, coconut milk and enough water or stock to thin it to your liking. Bring to a boil and back to a simmer. Add the chicken, paneer or tofu and simmer long enough to heat everything through.
- Adjust the seasoning of the soup with salt and pepper, lime juice and hot sauce.
- Serve over rice and with a salad or plate of raw vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.95 Kcal (628 kJ) | ||
| Calories from fat | 109.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 19% | |
|---|---|---|---|
| Cholesterol | 6.36mg | 2% | |
| Sodium | 251.23mg | 10% | |
| Potassium | 252.69mg | 5% | |
| Total Carbs | 8.78g | 3% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.74 Kcal (397 kJ) | ||
| Calories from fat | 69.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 19% | |
|---|---|---|---|
| Cholesterol | 4.02mg | 2% | |
| Sodium | 158.72mg | 10% | |
| Potassium | 159.65mg | 5% | |
| Total Carbs | 5.55g | 3% | |
| Sugars | 1.62g | 10% | |
| Dietary Fiber | 1.47g | 9% | |
| Protein | 2.32g | 7% | |
| Vitamin C | 4.7mg | 12% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.2mg | 10% | |
| Calcium | 23.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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