Directions:
- In large bowl, mash potatoes until smooth; stir in onions, parsley, mustard, salt, lemon zest, pepper and tabasco sauce. Blend in the egg. Fold in salmon. Let cool for 5 minutes.
- Using your hands, shape into eight 3/4-inch (2 cm) thick patties.
- In a large nonstick skillet, cook on medium heat using oil or cooking spray. It should take about 5 minutes per side to get to a nice golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.51 Kcal (572 kJ) | ||
| Calories from fat | 11.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 2% | |
|---|---|---|---|
| Cholesterol | 41.34mg | 14% | |
| Sodium | 363.43mg | 15% | |
| Potassium | 488.24mg | 10% | |
| Total Carbs | 27.25g | 9% | |
| Sugars | 10.74g | 43% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.8mg | 10% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 95.54 Kcal (400 kJ) | ||
| Calories from fat | 8.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 2% | |
|---|---|---|---|
| Cholesterol | 28.93mg | 14% | |
| Sodium | 254.34mg | 15% | |
| Potassium | 341.7mg | 10% | |
| Total Carbs | 19.07g | 9% | |
| Sugars | 7.52g | 43% | |
| Dietary Fiber | 1.9g | 11% | |
| Protein | 2.93g | 8% | |
| Vitamin C | 11.6mg | 28% | |
| Vitamin A | 0.8mg | 38% | |
| Iron | 1.2mg | 10% | |
| Calcium | 42.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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