Breakfast Granola Recipe

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Breakfast Granola
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Ingredients
12
Count
Nutrition
2196
Calories
Total time
120
Minutes
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Ingredients:

  • 1 -2 cup coconut
  • 6 cups rolled oats
  • 1 cup wheat germ
  • 1 tbsp salt
  • 1/4 cup honey or 1/4 cup maple syrup
  • 3/4 cup sugar
  • 4 tbsp oil
  • 1 cup chopped almonds (or whatever else you have on hand) or 1 cup pecans (or whatever else you have on hand) or 1 cup walnuts (or whatever else you have on hand)
  • 1 cup water
  • nutmeg , to taste

Directions:

  1. Mix coconut, oats, wheat germ, salt, sugar, nuts, cinnamon, and nutmeg in a large mixing bowl.
  2. Add honey, vanilla, oil, and water.
  3. Mix well again squishing and compacting with both hands.
  4. Place granola on 2 cooking pans, can make some clumps and some flat, and cook at 150°C (300°F).
  5. Take granola out every 10-15 minutes to mix on pan so it doesn't burn.
  6. Cook until dry and has started to turn slightly brown throughout. Can take 1-2 hours (or more) to bake (I usually double the recipe and cook on 4 pans throughout the day to have more stored because of the long cooking time).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2196 Kcal (9194 kJ)
Calories from fat 761.64 Kcal
% Daily Value*
Total Fat 84.63g 130%
Sodium 2753.1mg 115%
Potassium 1671.57mg 36%
Total Carbs 340.15g 113%
Sugars 132.35g 529%
Dietary Fiber 31.36g 125%
Protein 43.52g 87%
Vitamin C 1.1mg 2%
Iron 14.1mg 78%
Calcium 269.2mg 27%
Amount Per 100 g
Calories 382.15 Kcal (1600 kJ)
Calories from fat 132.54 Kcal
% Daily Value*
Total Fat 14.73g 130%
Sodium 479.1mg 115%
Potassium 290.89mg 36%
Total Carbs 59.19g 113%
Sugars 23.03g 529%
Dietary Fiber 5.46g 125%
Protein 7.57g 87%
Vitamin C 0.2mg 2%
Iron 2.4mg 78%
Calcium 46.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.2
    Points
  • 60
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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