Kale with Kiwi Recipe

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Ingredients:

Serving

2 tsp coconut oil
2 cloves garlic, chopped
1 tsp minced fresh ginger
1/4 tsp sea salt
1/2 tsp freshly ground black pepper
2 kiwis, peeled and coarsely chopped
1 tbsp fresh oregano leaves
1 bunch lacinato ( dinosaur) kale, washed and sliced thin
2 tbsp blanched slivered almonds

Directions:

Heat coconut oil in a skillet over medium-high heat. Add garlic, ginger, sea salt and freshly ground black pepper; cook and stir until garlic begins to turn color, about 3 minutes. Stir in chopped kiwi and oregano leaves and cook for another 2 minutes. Add kale; lower heat to medium and cook until kale is dark green and tender, about 5 minutes. Stir in slivered almonds and adjust seasonings to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.51 Kcal (609 kJ)
Calories from fat	91.17 Kcal
		% Daily Value*
Total Fat	10.13g	16%
Sodium	295.83mg	12%
Potassium	318.04mg	7%
Total Carbs	14.7g	5%
Sugars	6.78g	27%
Dietary Fiber	3.86g	15%
Protein	3.01g	6%
Vitamin C	65.8mg	110%
Vitamin A	0.1mg	3%
Iron	1mg	5%
Calcium	77.9mg	8%

Amount Per 100 g
Calories	161.81 Kcal (677 kJ)
Calories from fat	101.39 Kcal
		% Daily Value*
Total Fat	11.27g	16%
Sodium	328.97mg	12%
Potassium	353.67mg	7%
Total Carbs	16.35g	5%
Sugars	7.54g	27%
Dietary Fiber	4.29g	15%
Protein	3.35g	6%
Vitamin C	73.1mg	110%
Vitamin A	0.1mg	3%
Iron	1.1mg	5%
Calcium	86.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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