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Walnut-Crusted Potato and Blue Cheese Cakes Recipe

Walnut-Crusted Potato and Blue Cheese Cakes Recipe

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Walnut-Crusted Potato and Blue Cheese Cakes

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Ingredients

Count

Nutrition

189

Calories

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Ingredients:

Serving

2 lb small red potatoes, halved
1 garlic clove, peeled
1/3 cup (about 1 1/2 oz) crumbled blue cheese
1/4 cup 1% low-fat milk
1 tbsp chopped fresh parsley
3/4 tsp salt
1/4 tsp freshly ground black pepper
3 tbsp chopped walnuts
2 (1 1/2-oz) slices sourdough bread
1 tbsp olive oil, divided

Directions:

Place potato halves and garlic clove in a large saucepan; cover with water. Bring to a boil; reduce heat, and simmer 20 minutes or until tender. Drain. Return potato halves and garlic clove to pan. Add blue cheese and next 4 ingredients (through black pepper); mash with a potato masher to desired consistency. Cool slightly. Shape the potato mixture into 12 (1/2-inch-thick) cakes; set aside.
Place walnuts and bread in a food processor; pulse 10 times or until coarse crumbs form. Place in a shallow bowl or pie plate. Dredge potato cakes in breadcrumb mixture.
Heat 1 1/2 teaspoons olive oil in a large nonstick skillet over medium heat. Add 6 potato cakes, and cook 2 minutes on each side or until browned. Remove cakes from pan; cover and keep warm. Repeat procedure with the remaining 1 1/2 teaspoons olive oil and 6 potato cakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.84 Kcal (791 kJ)
Calories from fat	48.52 Kcal
		% Daily Value*
Total Fat	5.39g	8%
Cholesterol	1.68mg	1%
Sodium	393.14mg	16%
Potassium	746.39mg	16%
Total Carbs	30.67g	10%
Sugars	2.37g	9%
Dietary Fiber	3.54g	14%
Protein	5.78g	12%
Vitamin C	14.7mg	24%
Iron	2.1mg	11%
Calcium	45mg	4%

Amount Per 100 g
Calories	104.59 Kcal (438 kJ)
Calories from fat	26.87 Kcal
		% Daily Value*
Total Fat	2.99g	8%
Cholesterol	0.93mg	1%
Sodium	217.74mg	16%
Potassium	413.39mg	16%
Total Carbs	16.99g	10%
Sugars	1.31g	9%
Dietary Fiber	1.96g	14%
Protein	3.2g	12%
Vitamin C	8.1mg	24%
Iron	1.1mg	11%
Calcium	24.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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