Directions:
- Heat coconut oil in a large pot over high heat. Drop 3 popcorn kernels into the hot oil and place a lid on the pot; cook until 1 kernel has popped. Remove the lid and pour in the remaining popcorn. Return the lid to the pot and cook popcorn, shaking pot back and forth over burner, until there are 1 to 2 seconds between pops, about 5 minutes.
- Quickly transfer popcorn to a large bowl; evenly drizzle honey over popcorn. Add salt and cinnamon; toss popcorn with your hands to coat evenly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.91 Kcal (799 kJ) | ||
| Calories from fat | 71.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Sodium | 2.35mg | 0% | |
| Potassium | 84.86mg | 2% | |
| Total Carbs | 27.66g | 9% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 3.25g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 2.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 439.7 Kcal (1841 kJ) | ||
| Calories from fat | 165.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.39g | 12% | |
|---|---|---|---|
| Sodium | 5.42mg | 0% | |
| Potassium | 195.44mg | 2% | |
| Total Carbs | 63.71g | 9% | |
| Sugars | 13.9g | 24% | |
| Dietary Fiber | 8.91g | 15% | |
| Protein | 7.5g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.1mg | 5% | |
| Calcium | 5.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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