Directions:
- Cook sweet potatoe until tender.
- Mash like mashed potatoes.
- Add onions, green peppers, salt, peppers, and miracle whip.
- Add hot pepper sauce is optional.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.34 Kcal (1785 kJ) | ||
| Calories from fat | 103.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 18% | |
|---|---|---|---|
| Cholesterol | 29.28mg | 10% | |
| Sodium | 1863.63mg | 78% | |
| Potassium | 1242.92mg | 26% | |
| Total Carbs | 83.32g | 28% | |
| Sugars | 21.36g | 85% | |
| Dietary Fiber | 11.38g | 46% | |
| Protein | 7.39g | 15% | |
| Vitamin C | 38.1mg | 64% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 3.4mg | 19% | |
| Calcium | 111.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 87.25 Kcal (365 kJ) | ||
| Calories from fat | 21.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 18% | |
|---|---|---|---|
| Cholesterol | 5.99mg | 10% | |
| Sodium | 381.39mg | 78% | |
| Potassium | 254.36mg | 26% | |
| Total Carbs | 17.05g | 28% | |
| Sugars | 4.37g | 85% | |
| Dietary Fiber | 2.33g | 46% | |
| Protein | 1.51g | 15% | |
| Vitamin C | 7.8mg | 64% | |
| Vitamin A | 0.7mg | 113% | |
| Iron | 0.7mg | 19% | |
| Calcium | 22.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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