Pecan Sweet Potato Salad Recipe

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Pecan Sweet Potato Salad
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Ingredients:

Directions:

  1. Place sweet potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or just until tender. Drain. Transfer to a large bowl; cool to room temperature. Stir in celery and green onions.
  2. In a small bowl, combine mayonnaise and sour cream. Gently stir into potato mixture. Cover and refrigerate for several hours or overnight. Just before serving, sprinkle with pecans. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.52 Kcal (1237 kJ)
Calories from fat 105.81 Kcal
% Daily Value*
Total Fat 11.76g 18%
Cholesterol 5.27mg 2%
Sodium 296.24mg 12%
Potassium 782.12mg 17%
Total Carbs 44.49g 15%
Sugars 10.75g 43%
Dietary Fiber 7.75g 31%
Protein 6g 12%
Vitamin C 4.9mg 8%
Vitamin A 1.9mg 63%
Iron 2.3mg 13%
Calcium 90.6mg 9%
Amount Per 100 g
Calories 115.25 Kcal (483 kJ)
Calories from fat 41.27 Kcal
% Daily Value*
Total Fat 4.59g 18%
Cholesterol 2.06mg 2%
Sodium 115.53mg 12%
Potassium 305.02mg 17%
Total Carbs 17.35g 15%
Sugars 4.19g 43%
Dietary Fiber 3.02g 31%
Protein 2.34g 12%
Vitamin C 1.9mg 8%
Vitamin A 0.7mg 63%
Iron 0.9mg 13%
Calcium 35.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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