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Nutty Sweet Potato Salad Recipe

Nutty Sweet Potato Salad Recipe

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Ingredients:

Serving

2 large sweet potatoes, peeled and cut into chunks (about 1 1/4 lbs)
3 tbsp reduced-calorie mayonnaise
3 tbsp fresh lemon juice
1/4 tsp five-spice powder
1/4 cup chopped walnuts, , toasted
1/2 cup currants
1/8 tsp table salt , or to taste
1/8 tsp black pepper , or to taste

Directions:

Steam sweet potato chunks until tender, about 10 minutes; cool to room temperature.
Whisk together mayonnaise, lemon juice and five-spice powder.
Pour over sweet potatoes and toss gently.
Add walnuts and currants; toss.
Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.13 Kcal (608 kJ)
Calories from fat	49.35 Kcal
		% Daily Value*
Total Fat	5.48g	8%
Sodium	156.14mg	7%
Potassium	384.72mg	8%
Total Carbs	21.82g	7%
Sugars	5.01g	20%
Dietary Fiber	3.63g	15%
Protein	3.33g	7%
Vitamin C	8.8mg	15%
Vitamin A	0.9mg	31%
Iron	1.2mg	7%
Calcium	35.3mg	4%

Amount Per 100 g
Calories	116.73 Kcal (489 kJ)
Calories from fat	39.69 Kcal
		% Daily Value*
Total Fat	4.41g	8%
Sodium	125.59mg	7%
Potassium	309.43mg	8%
Total Carbs	17.55g	7%
Sugars	4.03g	20%
Dietary Fiber	2.92g	15%
Protein	2.68g	7%
Vitamin C	7.1mg	15%
Vitamin A	0.8mg	31%
Iron	1mg	7%
Calcium	28.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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