Picnic Sweet Potato Salad Recipe

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Picnic Sweet Potato Salad
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Ingredients:

Directions:

  1. Place sweet potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or just until tender. Drain.
  2. Transfer to a large bowl; cool to room temperature. Add the apples, bacon, onion, parsley, salt and pepper to the potatoes. In a small bowl, whisk oil and vinegar. Pour over salad; toss gently to coat. Chill until serving. Yield: 13 servings (3/4 cup each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.23 Kcal (1265 kJ)
Calories from fat 196.58 Kcal
% Daily Value*
Total Fat 21.84g 34%
Cholesterol 37.09mg 12%
Sodium 977.45mg 41%
Potassium 340.08mg 7%
Total Carbs 15.37g 5%
Sugars 5.93g 24%
Dietary Fiber 2.14g 9%
Protein 12.22g 24%
Vitamin C 4.3mg 7%
Vitamin A 0.4mg 13%
Iron 1.2mg 7%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 219.64 Kcal (920 kJ)
Calories from fat 142.86 Kcal
% Daily Value*
Total Fat 15.87g 34%
Cholesterol 26.95mg 12%
Sodium 710.34mg 41%
Potassium 247.15mg 7%
Total Carbs 11.17g 5%
Sugars 4.31g 24%
Dietary Fiber 1.55g 9%
Protein 8.88g 24%
Vitamin C 3.1mg 7%
Vitamin A 0.3mg 13%
Iron 0.9mg 7%
Calcium 14.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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