Sunny Sweet Potato Salad Recipe

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Sunny Sweet Potato Salad
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Ingredients
9
Count
Nutrition
202
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Bring 2 medium-size pots of salted water to a boil.
  2. Cook sweet potatoes in one pot until just tender,about 5-6 minutes.
  3. Do not over cook sweet potatoes.
  4. Cook Idaho potatoes in the other pot until just tender,about 8-10 minutes.
  5. Drain both potatoes and combine in a bowl with salt and pepper.
  6. Dressing:.
  7. Mix together mayonnaise, chutney and curry powder.
  8. Gently mix with potatoes with a rubber spatula.
  9. Fold in the scallions and parsley.
  10. Serve at room temperature.
  11. This salad keeps covered in the refrigerator for up to 2 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.63 Kcal (844 kJ)
Calories from fat 188.15 Kcal
% Daily Value*
Total Fat 20.91g 32%
Cholesterol 11.55mg 4%
Sodium 183.28mg 8%
Potassium 59.21mg 1%
Total Carbs 3.75g 1%
Sugars 2.15g 9%
Dietary Fiber 0.89g 4%
Protein 0.7g 1%
Vitamin C 2.9mg 5%
Iron 0.7mg 4%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 468.98 Kcal (1964 kJ)
Calories from fat 437.62 Kcal
% Daily Value*
Total Fat 48.62g 32%
Cholesterol 26.86mg 4%
Sodium 426.28mg 8%
Potassium 137.72mg 1%
Total Carbs 8.71g 1%
Sugars 5g 9%
Dietary Fiber 2.07g 4%
Protein 1.62g 1%
Vitamin C 6.7mg 5%
Iron 1.6mg 4%
Calcium 41.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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