Ingredients:
- 2 eggs
- 6 potatoes, peeled and sliced thin
- 2 onions, sliced thin
- 1 green pepper , cut into strips
Directions:
- In medium bowl, beat eggs & milk until blended.
- Place crumbs on waxed paper or in pie plate.
- Dip chops into egg mixture, then into crumbs to coat on each side.
- In large skillet, heat oil over med. heat.
- Add three chops & cook until browned on each side. Remove and keep warm. Cook remaining 3 chops. Again, removing and keeping warm.
- Add potatoes, onions and peppers. Sprinkle with salt and pepper. Place chops on top of potatoes.
- Cover and reduce heat to med. low.
- Cook about 50 minutes. Remove chops and keep warm.
- Raise heat and cook potatoes until browned.
- Serve with chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.1 Kcal (1294 kJ) | ||
| Calories from fat | 67.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 12% | |
|---|---|---|---|
| Cholesterol | 55.06mg | 18% | |
| Sodium | 790.18mg | 33% | |
| Potassium | 633.14mg | 13% | |
| Total Carbs | 51.41g | 17% | |
| Sugars | 9.37g | 37% | |
| Dietary Fiber | 6.55g | 26% | |
| Protein | 9.59g | 19% | |
| Vitamin C | 21.9mg | 37% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 3.1mg | 17% | |
| Calcium | 125.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 125.26 Kcal (524 kJ) | ||
| Calories from fat | 27.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 12% | |
|---|---|---|---|
| Cholesterol | 22.32mg | 18% | |
| Sodium | 320.23mg | 33% | |
| Potassium | 256.59mg | 13% | |
| Total Carbs | 20.83g | 17% | |
| Sugars | 3.8g | 37% | |
| Dietary Fiber | 2.66g | 26% | |
| Protein | 3.89g | 19% | |
| Vitamin C | 8.9mg | 37% | |
| Vitamin A | 0.5mg | 43% | |
| Iron | 1.3mg | 17% | |
| Calcium | 50.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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