Sweet Potato Tossed Salad Recipe

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Ingredients:

Serving

3/4 cup cubed peeled sweet potato
2 tbsp cider vinegar
2 tbsp canola oil
1 tbsp maple syrup
1/4 tsp ground mustard
1/8 tsp salt
dash pepper
1 tbsp fresh basil leaves, thinly sliced
2 cups spring mix salad greens
1/2 medium pear, chopped
2 turkey bacon strips, diced and cooked
2 tbsp crumbled blue cheese
2 tbsp chopped pecans, toasted

Directions:

Place the sweet potato in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until tender.
Meanwhile, in a small bowl, whisk the vinegar, oil, syrup, mustard, salt and pepper; stir in basil. Set aside. In a large bowl, combine the salad greens and pear. Drain potato; add to salad greens.
Drizzle dressing over salad and toss to coat. Divide between two salad plates. Sprinkle with bacon, blue cheese and pecans. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1042.31 Kcal (4364 kJ)
Calories from fat	471.63 Kcal
		% Daily Value*
Total Fat	52.4g	81%
Cholesterol	91.87mg	31%
Sodium	2325.81mg	97%
Potassium	683.19mg	15%
Total Carbs	33.17g	11%
Sugars	16.36g	65%
Dietary Fiber	6.59g	26%
Protein	32.74g	65%
Vitamin C	36.3mg	61%
Vitamin A	5.2mg	174%
Iron	170.6mg	948%
Calcium	215.1mg	22%

Amount Per 100 g
Calories	215.17 Kcal (901 kJ)
Calories from fat	97.36 Kcal
		% Daily Value*
Total Fat	10.82g	81%
Cholesterol	18.97mg	31%
Sodium	480.13mg	97%
Potassium	141.03mg	15%
Total Carbs	6.85g	11%
Sugars	3.38g	65%
Dietary Fiber	1.36g	26%
Protein	6.76g	65%
Vitamin C	7.5mg	61%
Vitamin A	1.1mg	174%
Iron	35.2mg	948%
Calcium	44.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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