Directions:
- Preheat oven to 200¤c
- Peel and wash the sweet potatoes
- Chop the potatoes into wedges
- Finely chop the onion and garlic
- Put 4 tbsp of olive oil into a bowl
- Put the wedges into the bowl and coat with the oil
- Add the cumin, oregano and corriander and coat wedges
- Add the onion and garlic and stir in
- In a baking dish put 3 tbsp of olive oil
- Add the wedges
- Sprinkle the cheese on top
- Cover with tin foil
- Bake for 40 minutes
- Remove tin foil and bake for a further 15 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 709.03 Kcal (2969 kJ) | ||
| Calories from fat | 544.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.53g | 93% | |
|---|---|---|---|
| Cholesterol | 32.24mg | 11% | |
| Sodium | 273.97mg | 11% | |
| Potassium | 640.55mg | 14% | |
| Total Carbs | 32.95g | 11% | |
| Sugars | 6.8g | 27% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 11.86g | 24% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 6.2mg | 34% | |
| Calcium | 349.2mg | 35% | |
| Amount Per 100 g | |||
| Calories | 279.57 Kcal (1171 kJ) | ||
| Calories from fat | 214.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.87g | 93% | |
|---|---|---|---|
| Cholesterol | 12.71mg | 11% | |
| Sodium | 108.02mg | 11% | |
| Potassium | 252.57mg | 14% | |
| Total Carbs | 12.99g | 11% | |
| Sugars | 2.68g | 27% | |
| Dietary Fiber | 2.28g | 23% | |
| Protein | 4.67g | 24% | |
| Vitamin C | 2.2mg | 9% | |
| Vitamin A | 0.5mg | 43% | |
| Iron | 2.4mg | 34% | |
| Calcium | 137.7mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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