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Cod With Tomatoes, Olives, and Capers Recipe

Cod With Tomatoes, Olives, and Capers Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 garlic cloves, minced
1/2 cup red onion, chopped
1/4 tsp dried oregano
1/4 tsp dried thyme
2 lbs plum tomatoes, coarsely chopped
1/4 cup kalamata olive, pitted and coarsely chopped
1 tbsp capers, drained
1/2 cup parsley, chopped and divided
1 1/2 lbs cod fish fillets
1/2 tsp salt

Directions:

Heat oil in a Dutch oven or deep skillet over medium high heat. Add garlic and onion and saute, stirring until the onions begin to soften, about 3 minutes. Add oregano and thyme, stir. Add tomatoes, olive, capers and about half the parsley. Simmer until tomatoes cook down to a chunky sauce.
Sprinkle fish with salt on both sides. Push some of the sauce to one side of the pan and spread the rest thinly over the bottom of the pan. Place the fish on top of the sauce in the bottom of the pan and cover with the sauce that you previously pushed aside. Cover the pan and simmer over medium heat until the fish is opaque and flakes easily, about 10 minutes.
Sprinkle the remaining parsley over the fish and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.48 Kcal (961 kJ)
Calories from fat	53.86 Kcal
		% Daily Value*
Total Fat	5.98g	9%
Cholesterol	79.93mg	27%
Sodium	1006.37mg	42%
Potassium	1016.03mg	22%
Total Carbs	12.6g	4%
Sugars	7.7g	31%
Dietary Fiber	3.04g	12%
Protein	28.35g	57%
Vitamin C	43.7mg	73%
Iron	0.6mg	3%
Calcium	57.2mg	6%

Amount Per 100 g
Calories	51.32 Kcal (215 kJ)
Calories from fat	12.05 Kcal
		% Daily Value*
Total Fat	1.34g	9%
Cholesterol	17.88mg	27%
Sodium	225.07mg	42%
Potassium	227.24mg	22%
Total Carbs	2.82g	4%
Sugars	1.72g	31%
Dietary Fiber	0.68g	12%
Protein	6.34g	57%
Vitamin C	9.8mg	73%
Iron	0.1mg	3%
Calcium	12.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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