Directions:
- Start the brown rice before beginning the beans. Use a rice cooker with a 2:1 water/rice ratio.
- Chop and dice the garlic.
- In a medium pan, heat olive oil over moderate heat.
- Add garlic to the pan and saute for about a minute. Do not allow the garlic to burn.
- Turn the pan down slightly and add onion. Saute until the onion is translucent.
- Add oregano to onion and garlic mixture and stir briefly.
- Add black beans, stir well and allow to simmer on low for about 15 minutes while the liquid from the beans cooks down.
- Serve black beans over rice. Some nice additions include chopped fresh tomatoes, chopped bell peppers or other vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1228.85 Kcal (5145 kJ) | ||
| Calories from fat | 161.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.89g | 28% | |
|---|---|---|---|
| Sodium | 20.12mg | 1% | |
| Potassium | 2033.32mg | 43% | |
| Total Carbs | 226.2g | 75% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 46.46g | 186% | |
| Protein | 48.96g | 98% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 11.5mg | 64% | |
| Calcium | 153.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 188.67 Kcal (790 kJ) | ||
| Calories from fat | 24.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 28% | |
|---|---|---|---|
| Sodium | 3.09mg | 1% | |
| Potassium | 312.18mg | 43% | |
| Total Carbs | 34.73g | 75% | |
| Sugars | 0.68g | 18% | |
| Dietary Fiber | 7.13g | 186% | |
| Protein | 7.52g | 98% | |
| Vitamin C | 0.9mg | 10% | |
| Iron | 1.8mg | 64% | |
| Calcium | 23.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Beans and Rice
Olive oil and 5 more.. -
Bachelors Flamin' Hot Mexican Bean Dip
Olive oil, Garlic, minced, Onion, chopped and 4 more.. -
Hot Sausage Links and Beans Casserole
Olive oil, Garlic, minced, Sliced onion, Dried oregano and 10 more.. -
Kittencal's Mini Meatball Minestrone Soup
Olive oil, Fresh minced garlic, Onions, chopped and 22 more.. -
Red Enchilada Sauce
Olive oil, Garlic, minced, Minced onion, Dried oregano and 9 more.. -
Enchilada Sauce
Olive oil, Garlic, minced, Minced onion, Dried oregano and 9 more.. -
Hot Sausage Links and Beans Casserole
Olive oil, Garlic, minced, Chopped onion, Dried oregano and 9 more.. -
Kezza's Chunky Pizza Sauce
Olive oil, Garlic cloves, finely chopped and 7 more.. -
Cod With Tomatoes, Olives, and Capers
Olive oil, Garlic cloves, minced, Red onion, chopped and 8 more.. -
Marinara Sauce
Olive oil, Garlic cloves, minced, Onion, chopped fine and 4 more.. -
Wild Mushroom Manicotti
Dried porcini mushrooms, Manicotti and 15 more.. -
Quick Kale Saute
Head standard kale or 1 head italian toscano kale, rinsed... and 19 more.. -
Flounder Stefano
Flounder fillets, Tomatoes, diced, Olive oil and 6 more.. -
Grilled Stuffed Portobello Mushrooms
Portobello mushroom caps, Olive oil, divided and 8 more.. -
Harvest Corn & Black Beans
Olive oil, Garlic clove, minced, Onion, finely chopped and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
