Directions:
- Start the brown rice before beginning the beans. I use a rice cooker with a 2:1 water/rice ratio.
- Chop and dice the garlic.
- In a medium pan, heat olive oil over moderate heat.
- Add garlic to the pan and saute for about a minute. Do not allow the garlic to burn.
- Turn the pan down slightly and add onion. Saute until the onion is translucent.
- Add oregano to onion and garlic mixture and stir briefly.
- Add black beans, stir well and allow to simmer on low for about 15 minutes while the liquid from the beans cooks down.
- Serve black beans over rice. Some nice additions include chopped fresh tomatoes, chopped bell peppers or other vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.62 Kcal (1715 kJ) | ||
| Calories from fat | 53.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 9% | |
|---|---|---|---|
| Sodium | 6.71mg | 0% | |
| Potassium | 677.77mg | 14% | |
| Total Carbs | 75.4g | 25% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 15.49g | 62% | |
| Protein | 16.32g | 33% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3.8mg | 21% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 188.67 Kcal (790 kJ) | ||
| Calories from fat | 24.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 9% | |
|---|---|---|---|
| Sodium | 3.09mg | 0% | |
| Potassium | 312.18mg | 14% | |
| Total Carbs | 34.73g | 25% | |
| Sugars | 0.68g | 6% | |
| Dietary Fiber | 7.13g | 62% | |
| Protein | 7.52g | 33% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.8mg | 21% | |
| Calcium | 23.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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