Sweet Potato (Kumara) Wedges Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400 degrees F (200 degrees C). Drizzle a medium baking sheet with the vegetable oil.
In a large, resealable plastic bag, mix flour, paprika, mustard powder, salt, and pepper. Place sweet potato wedges in the bag, and toss to coat.
Arrange coated sweet potato wedges on the prepared baking sheet. Bake 20 to 30 minutes in the preheated oven, until browned and crisp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.94 Kcal (682 kJ)
Calories from fat	22.29 Kcal
		% Daily Value*
Total Fat	2.48g	4%
Sodium	110.52mg	5%
Potassium	465.12mg	10%
Total Carbs	32.49g	11%
Sugars	5.27g	21%
Dietary Fiber	4.45g	18%
Protein	3.54g	7%
Vitamin C	2.6mg	4%
Vitamin A	1.3mg	44%
Iron	1.6mg	9%
Calcium	43.5mg	4%

Amount Per 100 g
Calories	114.55 Kcal (480 kJ)
Calories from fat	15.67 Kcal
		% Daily Value*
Total Fat	1.74g	4%
Sodium	77.69mg	5%
Potassium	326.97mg	10%
Total Carbs	22.84g	11%
Sugars	3.71g	21%
Dietary Fiber	3.12g	18%
Protein	2.49g	7%
Vitamin C	1.8mg	4%
Vitamin A	0.9mg	44%
Iron	1.1mg	9%
Calcium	30.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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