Enchilada Sauce Recipe

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Enchilada Sauce
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Ingredients
13
Count
Nutrition
17
Calories
Total time
20
Minutes
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Ingredients:

  • 1 tbsp olive oil
  • 3 cloves garlic, minced
  • 1/2 tsp dried oregano
  • 2 1/2 tsp chili powder
  • 1/2 tsp dried basil
  • 1/8 tsp salt
  • 1/4 tsp ground cumin
  • 1/4 cup salsa
  • 1 (6 oz) can tomato sauce
  • 1 1/2 cups water

Directions:

  1. Heat the oil in a large saucepan over medium heat.
  2. Add the garlic and saute for 1 to 2 minutes.
  3. Add onion, oregano, chili powder, basil, ground black pepper, salt, cumin, parsley, salsa and tomato sauce.
  4. Mix together and then stir in the water.
  5. Bring to a boil, reduce heat to low and simmer for 15 to 20 minutes.
  6. Use in place of canned enchilada sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.47 Kcal (73 kJ)
Calories from fat 11.41 Kcal
% Daily Value*
Total Fat 1.27g 2%
Sodium 112.55mg 5%
Potassium 40.72mg 1%
Total Carbs 1.55g 1%
Sugars 0.52g 2%
Dietary Fiber 0.42g 2%
Protein 0.28g 1%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 43.23 Kcal (181 kJ)
Calories from fat 28.25 Kcal
% Daily Value*
Total Fat 3.14g 2%
Sodium 278.53mg 5%
Potassium 100.77mg 1%
Total Carbs 3.84g 1%
Sugars 1.28g 2%
Dietary Fiber 1.05g 2%
Protein 0.71g 1%
Vitamin C 1.5mg 1%
Iron 0.5mg 1%
Calcium 26.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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