Directions:
- Heat olive oil in nonstick skillet.
- Add onion to skillet and saute until translucent.
- Add garlic to skillet, and saute until onions and garlic begin to color.
- Add dried spices to pan, followed by the rest of the ingredients.
- Bring mixture to a boil, then reduce heat and simmer for at least an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.27 Kcal (307 kJ) | ||
| Calories from fat | 21.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Sodium | 110.19mg | 5% | |
| Potassium | 522.12mg | 11% | |
| Total Carbs | 12.05g | 4% | |
| Sugars | 6.38g | 26% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 1mg | 6% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 50.4 Kcal (211 kJ) | ||
| Calories from fat | 14.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 4% | |
|---|---|---|---|
| Sodium | 75.8mg | 5% | |
| Potassium | 359.17mg | 11% | |
| Total Carbs | 8.29g | 4% | |
| Sugars | 4.39g | 26% | |
| Dietary Fiber | 2.15g | 13% | |
| Protein | 2.01g | 6% | |
| Vitamin C | 9.8mg | 24% | |
| Iron | 0.7mg | 6% | |
| Calcium | 35.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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