Cajun Spiced Sweet Potato Wedges Recipe

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Cajun Spiced Sweet Potato Wedges
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Ingredients
3
Count
Nutrition
205
Calories
Total time
20
Minutes
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Ingredients:

  • 4 large sweet potatoes , scrubbed
  • 3 tbsp canola oil
  • 3 tbsp cajun seasoning

Directions:

  1. Preheat oven to 425°F Slice each sweet potato in half lengthways then each half into three, to make wedges.
  2. Mix the oil and Cajun seasoning in a small bowl. Brush the mixture over the flesh of the sweet potato wedges.
  3. Transfer the sweet potatoes to a non-stick roasting pan and bake for 15 to 20 minutes. You can serve with tzatziki sauce or nonfat sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.62 Kcal (857 kJ)
Calories from fat 94.5 Kcal
% Daily Value*
Total Fat 10.5g 16%
Sodium 71.5mg 3%
Potassium 438.1mg 9%
Total Carbs 26g 9%
Sugars 5.2g 21%
Dietary Fiber 3.9g 16%
Protein 2.6g 5%
Vitamin C 2.6mg 4%
Vitamin A 1.3mg 43%
Iron 1.3mg 7%
Calcium 39mg 4%
Amount Per 100 g
Calories 145.64 Kcal (610 kJ)
Calories from fat 67.26 Kcal
% Daily Value*
Total Fat 7.47g 16%
Sodium 50.89mg 3%
Potassium 311.81mg 9%
Total Carbs 18.51g 9%
Sugars 3.7g 21%
Dietary Fiber 2.78g 16%
Protein 1.85g 5%
Vitamin C 1.9mg 4%
Vitamin A 0.9mg 43%
Iron 0.9mg 7%
Calcium 27.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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