Directions:
- Heat the oil in a large saucepan over medium heat. Add the garlic and saute for 1 to 2 minutes. Add the onion, oregano, chili powder, basil, ground black pepper, salt, cumin, parsley, salsa and tomato sauce.
- Mix together and then stir in the water. Bring to a boil, reduce heat to low and simmer for 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.39 Kcal (286 kJ) | ||
| Calories from fat | 45.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Sodium | 450.01mg | 19% | |
| Potassium | 158.86mg | 3% | |
| Total Carbs | 5.88g | 2% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 42.58 Kcal (178 kJ) | ||
| Calories from fat | 28.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 8% | |
|---|---|---|---|
| Sodium | 280.16mg | 19% | |
| Potassium | 98.9mg | 3% | |
| Total Carbs | 3.66g | 2% | |
| Sugars | 1.28g | 8% | |
| Dietary Fiber | 1.04g | 7% | |
| Protein | 0.67g | 2% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.5mg | 5% | |
| Calcium | 25.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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