Directions:
- Cut sweet potato into chunks, toss in a little olive oil place in large baking dish with garlic cloves.
- Season to taste with salt and pepper amd bake at 220 Degrees C for 45 minutes to 1 hours.
- Remove from oven peel garlic and keep warm.
- Mix red onion, chilli and herbs into potato and garlic.
- Whisk remaining ingredients including the remaining olive oil, and toss through salad.
- Lastly top with peanuts and serve, extra herbs and black pepper.
- Fantastic!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.15 Kcal (1906 kJ) | ||
| Calories from fat | 283.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.53g | 49% | |
|---|---|---|---|
| Sodium | 75.81mg | 3% | |
| Potassium | 682.85mg | 15% | |
| Total Carbs | 38g | 13% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 7.28g | 29% | |
| Protein | 8.92g | 18% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 2.8mg | 16% | |
| Calcium | 79.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 213.32 Kcal (893 kJ) | ||
| Calories from fat | 133.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 49% | |
|---|---|---|---|
| Sodium | 35.53mg | 3% | |
| Potassium | 320.04mg | 15% | |
| Total Carbs | 17.81g | 13% | |
| Sugars | 2.93g | 25% | |
| Dietary Fiber | 3.41g | 29% | |
| Protein | 4.18g | 18% | |
| Vitamin C | 2.7mg | 10% | |
| Vitamin A | 0.6mg | 42% | |
| Iron | 1.3mg | 16% | |
| Calcium | 37.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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