Directions:
- Preheat oven to 350°F
- Toss squash, sweet potato, onion and garlic cloves with 1 to 2 tablespoons olive oil; spread on glass baking dish. Pour 1 cup stock over the top. Sprinkle with 1/2 teaspoon salt.
- Bake at 350°F for 1 1/2 hours or until fairly soft and a little caramelized. If necessary, add additional liquid to keep it from scorching to the bottom of the pan. Stir once during cooking.
- Add squash, sweet potato, garlic, onion, and any liquid from baking dish into a large Dutch oven or stockpot. Add remaining stock and 1/2 teaspoon, salt and pepper to the pot, and cook over medium-low heat for at least 20 minutes.
- Purée all ingredients in a blender. Adjust salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.13 Kcal (1206 kJ) | ||
| Calories from fat | 26.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 5% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 224.89mg | 9% | |
| Potassium | 940.92mg | 20% | |
| Total Carbs | 38.33g | 13% | |
| Sugars | 7.18g | 29% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 6.45g | 13% | |
| Vitamin C | 41.6mg | 69% | |
| Vitamin A | 2.1mg | 70% | |
| Iron | 2.1mg | 12% | |
| Calcium | 108.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 78.98 Kcal (331 kJ) | ||
| Calories from fat | 7.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 5% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 1% | |
| Sodium | 61.65mg | 9% | |
| Potassium | 257.92mg | 20% | |
| Total Carbs | 10.51g | 13% | |
| Sugars | 1.97g | 29% | |
| Dietary Fiber | 1.32g | 19% | |
| Protein | 1.77g | 13% | |
| Vitamin C | 11.4mg | 69% | |
| Vitamin A | 0.6mg | 70% | |
| Iron | 0.6mg | 12% | |
| Calcium | 29.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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