Sweet Potato Omelet Recipe

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Ingredients:

Serving

Directions:

1. In a small bowl, beat eggs with a fork. Stir in sweet potatoes, onion, garlic and salt until well combined.
2. Heat a medium skillet over medium-high heat. Add oil and swirl to coat the pan. Pour in egg misture; cook, turning once, until lightly browned on both sides, about 2 minutes per side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.96 Kcal (825 kJ)
Calories from fat	100.94 Kcal
		% Daily Value*
Total Fat	11.22g	17%
Cholesterol	163.68mg	55%
Sodium	1263.65mg	53%
Potassium	349.48mg	7%
Total Carbs	17.84g	6%
Sugars	4.28g	17%
Dietary Fiber	2.83g	11%
Protein	7.54g	15%
Vitamin C	4.6mg	8%
Vitamin A	0.7mg	22%
Iron	1.6mg	9%
Calcium	57.2mg	6%

Amount Per 100 g
Calories	121.73 Kcal (510 kJ)
Calories from fat	62.38 Kcal
		% Daily Value*
Total Fat	6.93g	17%
Cholesterol	101.16mg	55%
Sodium	781mg	53%
Potassium	216mg	7%
Total Carbs	11.02g	6%
Sugars	2.64g	17%
Dietary Fiber	1.75g	11%
Protein	4.66g	15%
Vitamin C	2.8mg	8%
Vitamin A	0.4mg	22%
Iron	1mg	9%
Calcium	35.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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