Chicken and Chayote Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 large skinless, boneless chicken breast halves, cut into cubes
2 chayote squashes, diced
2 large potatoes, diced
1 small onion, diced
2 cloves garlic, minced
salt and ground black pepper to taste

Directions:

Heat the olive oil in a large skillet over medium heat; add the chicken, squash, potato, and onion; cook and stir 10 minutes. Stir in the garlic and cook until the potatoes are tender and the chicken is no longer pink in the center, 4 to 5 minutes more. Season with salt and pepper to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	499.47 Kcal (2091 kJ)
Calories from fat	189.99 Kcal
		% Daily Value*
Total Fat	21.11g	32%
Cholesterol	139.24mg	46%
Sodium	835.69mg	35%
Potassium	1166.75mg	25%
Total Carbs	30.14g	10%
Sugars	6.63g	27%
Dietary Fiber	4.66g	19%
Protein	50.33g	101%
Vitamin C	6mg	10%
Vitamin A	1.3mg	43%
Iron	1.4mg	8%
Calcium	61.9mg	6%

Amount Per 100 g
Calories	119.49 Kcal (500 kJ)
Calories from fat	45.45 Kcal
		% Daily Value*
Total Fat	5.05g	32%
Cholesterol	33.31mg	46%
Sodium	199.93mg	35%
Potassium	279.13mg	25%
Total Carbs	7.21g	10%
Sugars	1.59g	27%
Dietary Fiber	1.11g	19%
Protein	12.04g	101%
Vitamin C	1.4mg	10%
Vitamin A	0.3mg	43%
Iron	0.3mg	8%
Calcium	14.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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