Sweet Potatoes and Eggs Recipe

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Sweet Potatoes and Eggs
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F, then spray a 10-inch glass pie dish with a cooking spray.
  2. In a microwaveable container, cook the sweet potato in the microwave on high for 3-4 minutes or until cooked.
  3. In a large bowl, whisk together the eggs, then add the sweet potato.
  4. Fold in the green onions, the 2 cheeses, Worcestershire sauce & parsley, before adding the salt & lemon pepper.
  5. Pour the mixture into the prepared dish, then sprinkle with bacon.
  6. Bake 30-35 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.32 Kcal (613 kJ)
Calories from fat 79.84 Kcal
% Daily Value*
Total Fat 8.87g 14%
Cholesterol 136mg 45%
Sodium 280.21mg 12%
Potassium 172.61mg 4%
Total Carbs 5.65g 2%
Sugars 1.71g 7%
Dietary Fiber 0.63g 3%
Protein 11.13g 22%
Vitamin C 2mg 3%
Vitamin A 0.2mg 6%
Iron 1.1mg 6%
Calcium 146.7mg 15%
Amount Per 100 g
Calories 165.5 Kcal (693 kJ)
Calories from fat 90.31 Kcal
% Daily Value*
Total Fat 10.03g 14%
Cholesterol 153.83mg 45%
Sodium 316.94mg 12%
Potassium 195.24mg 4%
Total Carbs 6.39g 2%
Sugars 1.94g 7%
Dietary Fiber 0.72g 3%
Protein 12.59g 22%
Vitamin C 2.3mg 3%
Vitamin A 0.2mg 6%
Iron 1.2mg 6%
Calcium 165.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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