Directions:
- Preheat the oven to 350 degrees F, then spray a 10-inch glass pie dish with a cooking spray.
- In a microwaveable container, cook the sweet potato in the microwave on high for 3-4 minutes or until cooked.
- In a large bowl, whisk together the eggs, then add the sweet potato.
- Fold in the green onions, the 2 cheeses, Worcestershire sauce & parsley, before adding the salt & lemon pepper.
- Pour the mixture into the prepared dish, then sprinkle with bacon.
- Bake 30-35 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.32 Kcal (613 kJ) | ||
| Calories from fat | 79.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 14% | |
|---|---|---|---|
| Cholesterol | 136mg | 45% | |
| Sodium | 280.21mg | 12% | |
| Potassium | 172.61mg | 4% | |
| Total Carbs | 5.65g | 2% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 11.13g | 22% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 146.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 165.5 Kcal (693 kJ) | ||
| Calories from fat | 90.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 14% | |
|---|---|---|---|
| Cholesterol | 153.83mg | 45% | |
| Sodium | 316.94mg | 12% | |
| Potassium | 195.24mg | 4% | |
| Total Carbs | 6.39g | 2% | |
| Sugars | 1.94g | 7% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 12.59g | 22% | |
| Vitamin C | 2.3mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.2mg | 6% | |
| Calcium | 165.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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